Men today are at high risk for cancers of the lung, skin, prostate and colon. The good news is that they can take measures to reduce the risk because cancers are preventable with modifications in lifestyle habits.
Read further to understand what you need to do and how it will help you.
A study conducted by the University of Vermont points out that men who exercise regularly and stay fit have a 68% lower risk of developing lung cancer and 38% lower risk of developing colorectal cancer. Even men who had cancer were able to have a better prognosis with regular exercise. The reason behind this could be that exercise boosts the immune system and controls inflammation.
Avoid fried stuff
A study carried out at the Fred Hutchinson Cancer Research Center, Seattle states that men consuming fried foods like French fries, fried doughnuts or similar foods could be at higher risk for prostate cancer. This is because carcinogenic compounds develop when food is fried in very hot oil.
Pomegranate juice is good for you
Pomegranate juice is rich in compounds like ellagic acid, isoflavones and polyphenols, which can help your internal system fight cancer. A research at the University of Wisconsin, Madison demonstrated that pomegranate juice can arrest the growth of lung cancer. There have also been some studies in the past which show that it checks the growth of prostate cancer in mice. For men treated for prostate cancer, pomegranate juice is known to regulate PSA levels.
Have yourself screened regularly
If you are eligible for a particular screening for certain cancers, you must get it done, especially if you have a history of any kind of cancer in your family. According to estimates presented by the Center for Disease Control and Prevention, 60% of deaths due to colon cancer can be prevented if every single person above 50 went for colon cancer screening without fail. You can discuss screening options with your doctor about screenings for lung, skin, prostate or testicular cancer.
You need nearly one and a half cup of blueberries every day to get sufficient pterostilbene – a compound which attacks precancerous lesions in your gut, according to researchers from Rutgers University.
A study published in the Journal of Clinical Nutrition states that having a high-fiber diet reduces the risk of kidney cancer by 19% compared to those who consume very little fiber. Fiber has the power to arrest toxic compounds from moving to the kidneys from the intestines.
Get help for your snoring problem
If you snore, it could signify sleep apnea, which causes a dip in the oxygen level in your blood when you sleep. Lack of oxygen gives tumors in the body a good chance to develop more blood vessels. So tumors are able to grow faster and also spread to other parts of the body easily. Researchers from the University of Wisconsin-Madison School of Medicine and Public Health state that those who have sleep apnea could have five times more risk of dying of cancer than those who don’t snore.
Avoid sitting all the time
The American Institute for Cancer Research suggests in a study that sitting all the time could be the culprit behind more than 90,000 cancer cases annually. Even if you exercise every day for an hour or so, sitting for the rest of the day could be a risk. Take a break every hour and stand or walk around for a few minutes.
If you are a smoker, kick the habit ASAP – smoking is linked to lung cancer, bladder cancer and leukemia, among other severe diseases.
Wear a sunscreen if your work demands that you stay outdoors for long hours. Also, wear clothes that cover most of your body to prevent skin cancer.
Sometimes, even in spite of taking the best precautions, you may still develop cancer. If it happens, don’t despair. There are many reputed cancer treatment hospitals that you can visit, such as the CTCA at Midwestern Regional Medical Center in Chicago which was recently recognized as among the top 5% hospitals that provide exceptional patient experience.