By Yanjun for NaturalNews.com
Many of the foods that comprise today’s modernized diet plans are acidic. Consumerism and marketing plans have had a hand in destroying our eating habits. This can have a damaging effect on our health when we choose too many foods that are unhealthy. The foods that we eat are either acidic or alkaline. Eating foods that contain too much acid can be very harmful to our digestive systems. Therefore, it is important to have a good balance of both acidic and alkaline foods in our everyday meal plans.
Why It is Important to Add Alkaline Foods to Your Diet
Our bodies are designed to consume alkaline foods, such as bananas, avocados, carrots, celery and berries, in order to function properly. Eating this type of food on a regular basis can help stabilize the pH level of our blood. Since the blood in our bodies is naturally acidic, it is crucial that we have the right amount of alkaline in our bloodstream in order to function properly. Adding more alkaline foods to your diet plan can help your body perform better and allow it to fight against the harmful effects of oxidation and viruses.
Top Alkaline-Containing Foods to Add to Your Diet Plan
Apples, apricots and alfalfa sprouts are alkaline foods that aid in digestion and contain a large amount of fiber. These foods have a pH level of 8, which can help regulate the pH level of your blood. They are also rich in helpful enzymes that can help you to maintain a normal and healthy hormonal balance.
Foods like grapes, passion fruit, pineapple, raisins and pears are high in antioxidants such as vitamins A, B and C. These foods are blood-regulating, which mean that they help lower blood pressure levels and reduce your risk of developing heart disease.
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